:) No no, don't take it wrong. I haven't turned 40 but the bench. My last bench some 2 years ago was 179 lbs (80 kgs) and I am glad that yesterday's workout went so well that I am now confident that within 4/5 weeks, I will be hitting 179 on bench.
Yesterday was just perfect with the right amount of glycogen in the body because of the banana's that gave me the right carb boost..
I hope legs and back go the same way today!
1 comments:
he he :) and I was abt to comment that "U don't look that old at least not in the pics though i realize that pics can be deceiving...hai na?" :P
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