Today

Today is my back & leg day... Yeah I know I know, back and legs are large muscle and shouldn't be done on the same day but I have got no choice man.. I have to combine these muscles because I can't compromise on my other muslces bi's, tri's, shoulders and chest as I have kept them seperate, 1 group once a week with full concentration..

I am kinda keeping it light on back and legs.. So the workout will be as follows:

Chin ups
Bent overs
T-Bar
Rowing

and for legs, it'll be something like:
Squats
Lunges
Leg curls
Leg presses

some 10/15 mins cardio and that's it.. Its a lot man...

I had 24 grams of protein in the morning with some carbs and had one banana at 12, then some 20 grams of protein (chicken fajita and teriyaki) for lunch with some vegetables (again some protein)... Will have 2 banana's before the workout to give me some carb energy for the iron and to prevent cramping...

Let's see how it goes but I am fresh today, and it would be an intense one inshallah..